4 HEALTHY NEW YEAR RESOLUTION YOU CAN MAKE IN 2019

A New Year resolution should be something that is not too difficult to keep, but at the same time, something that brings about a good change in your life and pays attention to something you have intentionally or unintentionally ignored through the last year.
You may have attempted (perhaps unsuccessfully) to keep a health-focused resolution in the past in order to lose weight, or to play sports regularly to feel great and have more energy. However, for one reason or another, your plans fell through and you ended up falling back into your old, comfortable routine.here are some healthy new year resolutions you can make in 2019.

Regular workout

A lot of us enroll ourselves at a gym or a yoga class at the beginning of the year as part of our new year resolution but hardly ever go to the class or gym regularly. So, instead of promising to get yourself enrolled at one, promise that you will be regular at it. A good workout can change the entire mood for the day and can lead to a happy, productive day at work. If you really start to work out regularly and see the results, it will become an addiction and a good one at that.

Eat healthy food

If you have felt all through 2018 that your diet doesn’t work, it may be because of excessive cheating or cheating too often. While it is okay to cheat on your diet once in a while, doing it regularly may end up sabotaging your weight loss efforts. Resolve to only cheat on your diet once a week – which is absolutely doable and practical, and will also help you achieve your weight loss goals.

Make exercise a priority.

You could find a hundred and one things to do in a day, especially if you’re running after little children and balancing a busy work schedule. However, in order to succeed in your fitness goals, you have to make exercise a priority, just like everything else in your life. This might mean changing how you view working out, and how important it is to fit into your daily routine.

Practice meditation
We are so focused on our physical health that we tend to ignore another very important component of our health- the mind. A healthy mind makes a healthy body and to have a healthy mind, it is necessary to provide your mind a little time to calm down and relax. Our minds are working even when our bodies aren’t and they deserve at least that. To ensure your mind gets good rest, resolve to start meditating this year and not give up in one week only when you can’t happen to concentrate. It will happen, just persevere.
Perhaps the most important tip to help you follow through with your New Year’s resolution to exercise and stay fit is to think of your goals as a journey, not a destination. Achieving lasting weight loss and fitness is a lifestyle choice, not just a short-term goal to lose a few pounds before summer. Enjoy every workout, every bead of sweat, knowing that with each day you’re becoming a healthier, stronger you.